Red Light Therapy Sessions
Targeted light exposure to support skin and recovery
Our wellness centre in Albany offers red light therapy sessions in a quiet, supportive environment.
Red light therapy uses specific wavelengths of red and near-infrared light and is commonly used as part of a broader wellbeing routine to support skin vitality, recovery and overall wellness.
Sessions are non-invasive and can be booked individually.
Red light therapy: what to expect
Individual sessions
Short, timed exposures
Available during reception hours
Comfortable, private setting
No downtime afterwards required
About red light therapy
Red light therapy involves exposure to low-level red and near-infrared light. Unlike UV light, these wavelengths do not damage the skin or cause tanning. Instead, the light is absorbed by cells and interacts with natural cellular processes.
Red light therapy is commonly explored for its potential role in supporting:
Skin appearance and skin vitality
General wellbeing and recovery
Relaxation and rest
Research in this area is ongoing, and responses can vary between individuals. Red light therapy is not a medical treatment and is not intended to diagnose, treat or cure health conditions.
Why use red light therapy?
You may choose red light therapy as part of your wellness routine if you are looking for:
A non-invasive, low-impact session
Support for skin health goals
A gentle addition to other wellbeing practices
A relaxing experience without heat
Individual experiences vary, and outcomes depend on factors such as consistency, lifestyle and overall health.
During your session
You’ll be guided into your session by a member of our team and positioned comfortably near the red light panels. Protective eyewear is provided.
Most people describe the experience as calming and neutral, with no recovery time needed afterward.
Important considerations
Red light therapy may not be suitable for everyone. Please check with our team before booking if you:
Have a condition involving light sensitivity
Are taking medications that increase photosensitivity
Have concerns about skin or eye health
If you’re unsure whether this session is appropriate for you, we’ll be happy to assist.
Ready to book?
Whether you're looking to support recovery, wellbeing or your broader health goals, red light therapy offers a simple and relaxing addition to your wellness routine.
Online bookings will be available soon. In the meantime, please contact us to arrange an appointment.
Also at our wellness centre
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Infrared Sauna
Our in-house far-infrared sauna can be a helpful addition to relieving sore muscles, improving circulation and assisting with the detox process.
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Live Blood Microscopy
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Naturopathy & Functional Medicine
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Acupuncture & Chinese Medicine
Traditional Chinese Medicine utilises acupuncture, cupping, Chinese massage and herbal remedies to help target the root cause of your health issues.