WELLNESS SAUNA ALBANY
Infrared Sauna
Supporting rest and relaxation
Our Albany wellness centre offers infrared sauna sessions in a private setting. Sessions are designed to support relaxation and comfort, and can be booked as a one-off visit or as part of a multi-session package.
Infrared sauna sessions are often used as a gentle complement to your wellbeing routine, whether you’re looking to unwind, warm the body, or set aside time to reset.
Infrared Sauna: What to expect
Suitable for one or two people
Choose from 30-minute or 50-minute sessions
Available Monday to Friday during business hours
Packages available for 5 or 10 sessions
A private, quiet space for your session
About infrared saunas
Infrared saunas use far-infrared light to gently warm the body directly, rather than heating the surrounding air alone. Sessions are generally run at lower temperatures than traditional saunas, offering a different heat experience.
People often choose infrared sauna sessions to support:
A sense of relaxation and ease
Warmth and circulation
Comfort for tired or sore muscles and joints
You may also hear infrared saunas discussed in relation to sleep quality, skin health, energy levels and general wellbeing. Experiences vary, and sessions are best viewed as one supportive element within a broader lifestyle approach.
Frequently asked questions
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Sessions are available for 30 or 50 minutes. If you’re new to infrared saunas, starting with a shorter session may feel more comfortable.
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The quickest and easiest way is to book online, but you’re welcome to contact us if you prefer assistance.
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Yes. We offer discounted packages of 5 or 10 sessions when purchased in advance.
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We recommend drinking water before and after your session. Allow a few minutes afterwards to cool down and rest if needed.
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Yes. The sauna is yours for the specified time. It can be booked for one or two people.
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You may wear bathers or choose not to – whatever you’re most comfortable with. Please bring a towel to sit on.
Our prices
Infrared sauna sessions can be a quiet, restorative addition to your wellbeing routine. Whether you’re booking for yourself or sharing the session with someone else, appointments can be made by contacting our team.
Online bookings will be available soon.
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Book a single infrared sauna session. A good place to start if you’d like to give the sauna a try.
30 minutes
1 person — $25
2 people — $3550 minutes
1 person — $45
2 people — $65 -
Save when you book a block of 5 sessions, to be used within 12 months of purchase.
5 x 30-minutes
1 person — $100
2 people — $1505 x 50-minutes
1 person — $190
2 people — $270 -
Our best-value option for regular sauna sessions, to be used within 12 months of purchase.
10 x 30-minutes
1 person — $190
2 people — $29010 × 50-minutes
1 person — $330
2 people — $430
Explore related services
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Red Light Therapy
Studies have shown how near-infrared light can be used to support skin rejuvenation, muscle recovery, hair growth and energy levels.
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Naturopathy & Functional Medicine
Our natural medicine services include naturopathy, homeopathy, bioresonance assessments, live blood microscopy, functional medicine testing, applied Kinesiology, clinical nutrution and Western herbal medicine.
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Live Blood Microscopy
An observational tool used to explore patterns and characteristics of blood in its living state. It can help inform a broader understanding of how the body may be responding, alongside other clinical information.
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Acupuncture & Chinese Medicine
Traditional Chinese Medicine utilises acupuncture, cupping, Chinese massage and herbal remedies to help target the root cause of your health issues.